Pole vault training & resources
The Woodlands, TX
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Resources
Facilities/Clubs With Regular Schedules
Fall '23 Practice Schedule
Here i will link (not active yet) to specific exercises and drills my daughters and I have accumulated (i.e. borrowed, stolen and modified) over the years. These should be customized for each vaulter's needs.
Workout Options
Dynamic warmup
General Strength
Core
Speed
Pole Vault Drills
Run up
Plant
Take off and swing
Trouble Shooting
My plant is lat
Here i will link (not active yet) to specific exercises and drills my daughters and I have accumulated (i.e. borrowed, stolen and modified) over the years. These should be customized for each vaulter's needs.
Workout Options
Dynamic warmup
General Strength
Core
Speed
Pole Vault Drills
Run up
Plant
Take off and swing
Trouble Shooting
My plant is late! Help!
Why am I stuck in the bucket?
How do I get faster on the runway?
Why am I whirly birding off the top of the pole?
The pole does all the work. Why do I need to improve my vertical jump?
I always vault under no matter what I do.
My core is great but I can't seem to get inverted. What's up?
Fall '23 Practice Schedule
Facilities/Clubs With Regular Schedules
Fall '23 Practice Schedule
2023-2024 Indoor season
From Sept-Nov you should be focused on building general strength, bar swing/core and speed work
Pit work is max once per week with a focus on basics and short run.
If you start full run vaulting too soon you risk burn out and injury before the the state meet in 2024. You want to go to state, right? This is the time
2023-2024 Indoor season
From Sept-Nov you should be focused on building general strength, bar swing/core and speed work
Pit work is max once per week with a focus on basics and short run.
If you start full run vaulting too soon you risk burn out and injury before the the state meet in 2024. You want to go to state, right? This is the time to build and improve your base pole vault athletic ability. Don't worry, the pit and long run will be there in a few months.
Facilities/Clubs With Regular Schedules
Facilities/Clubs With Regular Schedules
Facilities/Clubs With Regular Schedules
I coached all of four my children in the pole vault but sometimes I just couldn't get them to grasp a concept. I took them to as many coaches as possible and not only did they grow as a vaulter but we befriended many wonderful people.
Try out one or all of these great clubs. We did!
Arnold Aviators (Porter TX)
Legendary pole vault coach Don
I coached all of four my children in the pole vault but sometimes I just couldn't get them to grasp a concept. I took them to as many coaches as possible and not only did they grow as a vaulter but we befriended many wonderful people.
Try out one or all of these great clubs. We did!
Arnold Aviators (Porter TX)
Legendary pole vault coach Don Arnold hosts all age and skill level practices in a unique east Texas setting.
Mac Vault Academy (College Station, TX)
World class indoor training facility for all ages.
Bay Area Vault Academy (Dickinson, TX)
Great covered training south of Houston. Glenn is a master.
Lone Star Pole Vault (New Braunfels, TX)
Take in a day of tubing after a hard workout at Kris Allison's top notch indoor facility
Club Vaultitude (Rockwall, TX)
Premium coaching at an indoor facility slightly east of Dallas.
Speed Training in the Spring/Woodlands Area
Get fast with these great coaches
